Vinespinach, (basella), raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Vinespinach, (Basella), Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
19
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
5%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 110mg
8%
Iron 1.2mg
7%
Potassium 510mg
11%
Vitamin A 2400mcg
267%
Vitamin C 102mg
113%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
12%
Niacin 0.5mg
3%
Vitamin B6 0.2mg
14%
Folate 140mcg DFE
35%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 50mg
4%
Magnesium 65mg
15%
Zinc 0.4mg
4%
Selenium 1mcg
1%
Copper 0.1mg
12%
Manganese 0.7mg
32%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11587)
Data source attachment: none specified
Ingredient list: none specified
0
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