Beef, Chuck Eye Country Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
1 piece
(224g)
Amount Per Serving
Calories
679
% Daily Value*
Total Fat48g
62%
Saturated Fat21g
104%
Trans
Fat
3g
Polyunsaturated Fat
2g
Monounsaturated Fat
23g
Cholesterol215mg
72%
Sodium146mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein61g
Vitamin D
0.3mcg
2%
Calcium
40mg
3%
Iron
5.6mg
31%
Potassium
540mg
11%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
4mcg
3%
Thiamin
0.1mg
12%
Riboflavin
0.5mg
36%
Niacin
8.5mg
53%
Vitamin B6
0.6mg
35%
Folate
15mcg DFE
4%
Vitamin B12
7mcg
291%
Pantothenic Acid
1.5mg
30%
Phosphorus
380mg
30%
Magnesium
35mg
9%
Zinc
20mg
182%
Selenium
71mcg
129%
Copper
0.2mg
24%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.