Beef, Chuck Eye Country Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
1 piece
(224g)
Amount Per Serving
Calories
679
% Daily Value*
Total Fat48g
62%
Saturated Fat21g
104%
Trans
Fat
3g
Polyunsaturated Fat
2g
Monounsaturated Fat
23g
Cholesterol215mg
72%
Sodium146mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein61g
Vitamin D
0.3mcg
2%
Calcium
40mg
3%
Iron
5.6mg
31%
Potassium
540mg
11%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
4mcg
3%
Thiamin
0.1mg
12%
Riboflavin
0.5mg
36%
Niacin
8.5mg
53%
Vitamin B6
0.6mg
35%
Folate
15mcg DFE
4%
Vitamin B12
7mcg
291%
Biotin
-mcg
-%
Pantothenic Acid
1.5mg
30%
Choline
200mg
36%
Phosphorus
380mg
30%
Iodine
-mcg
-%
Magnesium
35mg
9%
Zinc
20mg
182%
Selenium
71mcg
129%
Copper
0.2mg
24%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
115.0g
-%
Ash
2.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.