Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
1 steak
(449g)
Amount Per Serving
Calories
983
% Daily Value*
Total Fat47g
60%
Saturated Fat18g
89%
Trans
Fat
2g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
23g
Cholesterol480mg
160%
Sodium292mg
13%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein141g
Vitamin D
0.6mcg
3%
Calcium
60mg
5%
Iron
14.4mg
80%
Potassium
1380mg
29%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
7mcg
6%
Thiamin
0.3mg
27%
Riboflavin
1.1mg
88%
Niacin
17.9mg
112%
Vitamin B6
1.5mg
86%
Folate
35mcg DFE
9%
Vitamin B12
15.6mcg
651%
Biotin
-mcg
-%
Pantothenic Acid
3.5mg
70%
Choline
450mg
81%
Phosphorus
930mg
74%
Iodine
-mcg
-%
Magnesium
100mg
24%
Zinc
51.1mg
465%
Selenium
160mcg
291%
Copper
0.5mg
50%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
260.9g
-%
Ash
6.4g
-%
Histidine (H)
4642.7mg
-%
Isoleucine (I)
6164.8mg
-%
Leucine (L)
11651.6mg
-%
Lysine (K)
12666.3mg
-%
Methionine (M)
4103.9mg
-%
Phenylalanine (F)
5486.8mg
-%
Threonine (T)
6375.8mg
-%
Tryptophan (W)
1616.4mg
-%
Valine (V)
6510.5mg
-%
Arginine (R)
9464.9mg
-%
Cystine (C)
1499.7mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
6268.0mg
-%
Proline (P)
5792.1mg
-%
Tyrosine (Y)
4992.9mg
-%
Alanine (A)
8135.9mg
-%
Aspartic acid (D)
12958.1mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
22921.4mg
-%
Serine (S)
5531.7mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23098)
Ingredient statement:
none specified
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