Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
1 steak
(449g)
Amount Per Serving
Calories
983
% Daily Value*
Total Fat47g
60%
Saturated Fat18g
89%
Trans
Fat
2g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
23g
Cholesterol480mg
160%
Sodium292mg
13%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein141g
Vitamin D
0.6mcg
3%
Calcium
60mg
5%
Iron
14.4mg
80%
Potassium
1380mg
29%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
7mcg
6%
Thiamin
0.3mg
27%
Riboflavin
1.1mg
88%
Niacin
17.9mg
112%
Vitamin B6
1.5mg
86%
Folate
35mcg DFE
9%
Vitamin B12
15.6mcg
651%
Pantothenic Acid
3.5mg
70%
Phosphorus
930mg
74%
Magnesium
100mg
24%
Zinc
51.1mg
465%
Selenium
160mcg
291%
Copper
0.5mg
50%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.