Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
1 roast
(779g)
Amount Per Serving
Calories
1480
% Daily Value*
Total Fat55g
70%
Saturated Fat17g
87%
Trans
Fat
2g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
21g
Cholesterol771mg
257%
Sodium491mg
21%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein247g
Vitamin D
1mcg
5%
Calcium
100mg
8%
Iron
26.2mg
145%
Potassium
2800mg
60%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
12mcg
10%
Thiamin
0.6mg
52%
Riboflavin
2.1mg
159%
Niacin
34.3mg
214%
Vitamin B6
4.6mg
270%
Folate
60mcg DFE
16%
Vitamin B12
26.6mcg
1107%
Biotin
-mcg
-%
Pantothenic Acid
6.3mg
126%
Choline
790mg
144%
Phosphorus
1820mg
146%
Iodine
-mcg
-%
Magnesium
210mg
50%
Zinc
74.2mg
675%
Selenium
291mcg
528%
Copper
0.9mg
102%
Manganese
0.1mg
5%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
474.9g
-%
Ash
10.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.