Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
11%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol99mg
33%
Sodium63mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein32g
Vitamin D
0.1mcg
1%
Calcium
10mg
1%
Iron
3.4mg
19%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.3mg
20%
Niacin
4.4mg
28%
Vitamin B6
0.6mg
35%
Folate
10mcg DFE
2%
Vitamin B12
3.4mcg
142%
Pantothenic Acid
0.8mg
16%
Phosphorus
230mg
19%
Magnesium
25mg
6%
Zinc
9.5mg
87%
Selenium
37mcg
68%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.