Rye - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Rye
Serving size
100 g (100g)
Amount Per Serving
Calories
338
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 76g
28%
Dietary Fiber (per old FDA rule) 15g
60%
Dietary Fiber 15g
54%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.6mg
15%
Potassium 510mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 6mcg
5%
Thiamin 0.3mg
26%
Riboflavin 0.3mg
19%
Niacin 4.3mg
27%
Vitamin B6 0.3mg
17%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.5mg
29%
Phosphorus 330mg
27%
Magnesium 110mg
26%
Zinc 2.7mg
24%
Selenium 14mcg
25%
Copper 0.4mg
41%
Manganese 2.6mg
112%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 20062)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Rye
2
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