Rye - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Rye
Serving size
1 cup (169g)
Amount Per Serving
Calories
571
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 128g
47%
Dietary Fiber (per old FDA rule) 26g
102%
Dietary Fiber 26g
91%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 4.4mg
25%
Potassium 860mg
18%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 1.4mg
10%
Vitamin K 10mcg
8%
Thiamin 0.5mg
45%
Riboflavin 0.4mg
33%
Niacin 7.2mg
45%
Vitamin B6 0.5mg
29%
Folate 65mcg DFE
16%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.5mg
49%
Phosphorus 560mg
45%
Magnesium 185mg
44%
Zinc 4.5mg
41%
Selenium 23mcg
43%
Copper 0.6mg
69%
Manganese 4.4mg
189%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20062)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Rye