Barley, hulled - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Barley, Hulled
Serving size
1 cup (184g)
Amount Per Serving
Calories
651
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrate 135g
49%
Dietary Fiber (per old FDA rule) 32g
127%
Dietary Fiber 32g
114%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 6.6mg
37%
Potassium 830mg
18%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K 4mcg
3%
Thiamin 1.2mg
99%
Riboflavin 0.5mg
40%
Niacin 8.5mg
53%
Vitamin B6 0.6mg
34%
Folate 35mcg DFE
9%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 490mg
39%
Magnesium 245mg
58%
Zinc 5.1mg
46%
Selenium 69mcg
126%
Copper 0.9mg
102%
Manganese 3.6mg
155%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20004)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Barley