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Wheat, soft red winter - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wheat, Soft Red Winter
Serving size
1 cup (168g)
Amount Per Serving
Calories
556
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 125g
45%
Dietary Fiber (per old FDA rule) 21g
84%
Dietary Fiber 21g
75%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0mcg
0%
Calcium 50mg
3%
Iron 5.4mg
30%
Potassium 670mg
14%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.7mg
11%
Vitamin K -mcg
-%
Thiamin 0.7mg
55%
Riboflavin 0.2mg
12%
Niacin 8.1mg
50%
Vitamin B6 0.5mg
27%
Folate 70mcg DFE
17%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.4mg
29%
Choline -mg
-%
Phosphorus 830mg
66%
Iodine -mcg
-%
Magnesium 210mg
50%
Zinc 4.4mg
40%
Selenium -mcg
-%
Copper 0.8mg
84%
Manganese 7.4mg
321%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 20.4g
-%
Ash 2.8g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20073)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat