Wheat, soft red winter - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wheat, Soft Red Winter
Serving size
1 cup (168g)
Amount Per Serving
Calories
556
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 125g
45%
Dietary Fiber (per old FDA rule) 21g
84%
Dietary Fiber 21g
75%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0mcg
0%
Calcium 50mg
3%
Iron 5.4mg
30%
Potassium 670mg
14%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.7mg
11%
Vitamin K -mcg
-%
Thiamin 0.7mg
55%
Riboflavin 0.2mg
12%
Niacin 8.1mg
50%
Vitamin B6 0.5mg
27%
Folate 70mcg DFE
17%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.4mg
29%
Phosphorus 830mg
66%
Magnesium 210mg
50%
Zinc 4.4mg
40%
Selenium -mcg
-%
Copper 0.8mg
84%
Manganese 7.4mg
321%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20073)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat