Wheat, soft red winter - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Wheat, Soft Red Winter
Serving size
100 g (100g)
Amount Per Serving
Calories
331
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 74g
27%
Dietary Fiber (per old FDA rule) 12g
50%
Dietary Fiber 12g
45%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 3.2mg
18%
Potassium 400mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K -mcg
-%
Thiamin 0.4mg
33%
Riboflavin 0.1mg
7%
Niacin 4.8mg
30%
Vitamin B6 0.3mg
16%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
17%
Phosphorus 490mg
39%
Magnesium 125mg
30%
Zinc 2.6mg
24%
Selenium -mcg
-%
Copper 0.5mg
50%
Manganese 4.4mg
191%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 20073)
Data source attachment: none specified
Ingredient list: none specified
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