Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(168g)
Amount Per Serving
Calories
433
% Daily Value*
Total Fat27g
34%
Saturated Fat13g
66%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Cholesterol171mg
57%
Sodium79mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein45g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
3.5mg
19%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
10%
Riboflavin
0.6mg
43%
Niacin
10.2mg
64%
Vitamin B6
0.1mg
8%
Folate
0mcg DFE
0%
Vitamin B12
4.1mcg
171%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
14%
Choline
-mg
-%
Phosphorus
290mg
24%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
8.1mg
73%
Selenium
9mcg
16%
Copper
0.2mg
19%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
95.4g
-%
Ash
2.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.