Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
258
% Daily Value*
Total Fat 16g
20%
Saturated Fat 8g
39%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 6g
Cholesterol 102mg
34%
Sodium 47mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.1mg
12%
Potassium 120mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
25%
Niacin 6.1mg
38%
Vitamin B6 0.1mg
5%
Folate 0mcg DFE
0%
Vitamin B12 2.4mcg
102%
Pantothenic Acid 0.4mg
8%
Phosphorus 180mg
14%
Magnesium 15mg
4%
Zinc 4.8mg
44%
Selenium 5mcg
10%
Copper 0.1mg
11%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17257)
Data source attachment: none specified
Ingredient list: none specified
0
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