Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
228
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4g
Cholesterol 126mg
42%
Sodium 95mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.4mg
8%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 6mcg
5%
Thiamin 0.1mg
5%
Riboflavin 0.3mg
26%
Niacin 6.4mg
40%
Vitamin B6 0.3mg
15%
Folate 15mcg DFE
4%
Vitamin B12 1.8mcg
77%
Pantothenic Acid 1.5mg
31%
Phosphorus 250mg
20%
Magnesium 25mg
6%
Zinc 6.6mg
60%
Selenium 14mcg
26%
Copper 0.2mg
17%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17117)
Data source attachment: none specified
Ingredient list: none specified
0
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