Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(191g)
Amount Per Serving
Calories
435
% Daily Value*
Total Fat19g
25%
Saturated Fat7g
36%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
7g
Cholesterol241mg
80%
Sodium181mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein61g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
2.7mg
15%
Potassium
590mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.8mg
5%
Vitamin K
11mcg
9%
Thiamin
0.1mg
10%
Riboflavin
0.6mg
50%
Niacin
12.3mg
77%
Vitamin B6
0.5mg
28%
Folate
30mcg DFE
7%
Vitamin B12
3.5mcg
146%
Pantothenic Acid
2.9mg
58%
Phosphorus
480mg
38%
Magnesium
50mg
12%
Zinc
12.6mg
114%
Selenium
27mcg
49%
Copper
0.3mg
32%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.