Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean And Fat, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(241g)
Amount Per Serving
Calories
610
% Daily Value*
Total Fat44g
57%
Saturated Fat17g
85%
Trans
Fat
2g
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Cholesterol183mg
61%
Sodium166mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein53g
Vitamin D
0.1mcg
1%
Calcium
50mg
4%
Iron
3.8mg
21%
Potassium
730mg
16%
Vitamin A
20mcg
3%
Vitamin C
0mg
0%
Vitamin E
1.1mg
7%
Vitamin K
7mcg
6%
Thiamin
0.2mg
13%
Riboflavin
0.4mg
34%
Niacin
14.5mg
91%
Vitamin B6
0.4mg
22%
Folate
0mcg DFE
0%
Vitamin B12
2.8mcg
117%
Biotin
-mcg
-%
Pantothenic Acid
0.9mg
18%
Choline
200mg
36%
Phosphorus
470mg
38%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
6.5mg
59%
Selenium
10mcg
18%
Copper
0.3mg
29%
Manganese
0.02mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
143.8g
-%
Ash
2.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.