Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
256
% Daily Value*
Total Fat 15g
19%
Saturated Fat 6g
28%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4g
Cholesterol 110mg
37%
Sodium 74mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 2.1mg
12%
Potassium 250mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K -mcg
-%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
11%
Niacin 3.8mg
24%
Vitamin B6 0.1mg
4%
Folate 0mcg DFE
0%
Vitamin B12 1.3mcg
53%
Pantothenic Acid 0.5mg
9%
Phosphorus 170mg
13%
Magnesium 20mg
5%
Zinc 6.5mg
59%
Selenium 9mcg
17%
Copper 0.1mg
14%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17069)
Data source attachment: none specified
Ingredient list: none specified
0
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