Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(168g)
Amount Per Serving
Calories
430
% Daily Value*
Total Fat25g
32%
Saturated Fat9g
47%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol185mg
62%
Sodium124mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein51g
Vitamin D
0.1mcg
0%
Calcium
20mg
1%
Iron
3.5mg
20%
Potassium
420mg
9%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.8mg
5%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
18%
Niacin
6.4mg
40%
Vitamin B6
0.1mg
7%
Folate
0mcg DFE
0%
Vitamin B12
2.2mcg
90%
Biotin
-mcg
-%
Pantothenic Acid
0.8mg
16%
Choline
-mg
-%
Phosphorus
280mg
22%
Iodine
-mcg
-%
Magnesium
35mg
8%
Zinc
10.8mg
99%
Selenium
15mcg
28%
Copper
0.2mg
23%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
93.4g
-%
Ash
1.5g
-%
Histidine (H)
1080.2mg
-%
Isoleucine (I)
2283.1mg
-%
Leucine (L)
3937.9mg
-%
Lysine (K)
4453.7mg
-%
Methionine (M)
1663.2mg
-%
Phenylalanine (F)
2009.3mg
-%
Threonine (T)
2432.6mg
-%
Tryptophan (W)
564.5mg
-%
Valine (V)
2597.3mg
-%
Arginine (R)
3432.2mg
-%
Cystine (C)
667.0mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
2180.6mg
-%
Proline (P)
1634.6mg
-%
Tyrosine (Y)
1767.4mg
-%
Alanine (A)
2535.1mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
7123.2mg
-%
Serine (S)
1738.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17069)
Ingredient statement:
none specified
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