Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(168g)
Amount Per Serving
Calories
430
% Daily Value*
Total Fat25g
32%
Saturated Fat9g
47%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol185mg
62%
Sodium124mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein51g
Vitamin D
0.1mcg
0%
Calcium
20mg
1%
Iron
3.5mg
20%
Potassium
420mg
9%
Vitamin A
10mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.8mg
5%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
18%
Niacin
6.4mg
40%
Vitamin B6
0.1mg
7%
Folate
0mcg DFE
0%
Vitamin B12
2.2mcg
90%
Pantothenic Acid
0.8mg
16%
Phosphorus
280mg
22%
Magnesium
35mg
8%
Zinc
10.8mg
99%
Selenium
15mcg
28%
Copper
0.2mg
23%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.