Fish, tilefish, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Tilefish, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
147
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 64mg
21%
Sodium 59mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 0.3mg
2%
Potassium 510mg
11%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
12%
Riboflavin 0.2mg
15%
Niacin 3.5mg
22%
Vitamin B6 0.3mg
18%
Folate 15mcg DFE
4%
Vitamin B12 2.5mcg
104%
Pantothenic Acid 0.9mg
17%
Phosphorus 240mg
19%
Magnesium 35mg
8%
Zinc 0.5mg
5%
Selenium 52mcg
94%
Copper 0.1mg
6%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15113)
Data source attachment: none specified
Ingredient list: none specified
0
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