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Fish, tilefish, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Tilefish, Cooked, Dry Heat
Serving size
1 .5 fillet (150g)
Amount Per Serving
Calories
220
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 96mg
32%
Sodium 88mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 37g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 0.5mg
3%
Potassium 770mg
16%
Vitamin A 30mcg
3%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
18%
Riboflavin 0.3mg
22%
Niacin 5.3mg
33%
Vitamin B6 0.5mg
26%
Folate 25mcg DFE
6%
Vitamin B12 3.8mcg
156%
Biotin -mcg
-%
Pantothenic Acid 1.3mg
26%
Choline -mg
-%
Phosphorus 350mg
28%
Iodine -mcg
-%
Magnesium 50mg
12%
Zinc 0.8mg
7%
Selenium 77mcg
140%
Copper 0.1mg
9%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 105.4g
-%
Ash 2.0g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15113)
Data source attachment:
none specified
Ingredient statement:
none specified