Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
228
% Daily Value*
Total Fat 15g
20%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 7g
Cholesterol 81mg
27%
Sodium 52mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 1.5mg
8%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 2mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
8%
Niacin 6.1mg
38%
Vitamin B6 0.6mg
33%
Folate 10mcg DFE
3%
Vitamin B12 1.1mcg
44%
Pantothenic Acid 0.6mg
12%
Phosphorus 190mg
15%
Magnesium 20mg
5%
Zinc 3.5mg
32%
Selenium 23mcg
41%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13909)
Data source attachment: none specified
Ingredient list: none specified
0
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