Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving size
1 steak
(266g)
Amount Per Serving
Calories
606
% Daily Value*
Total Fat41g
53%
Saturated Fat17g
83%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
18g
Cholesterol215mg
72%
Sodium138mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein55g
Vitamin D
-mcg
-%
Calcium
60mg
5%
Iron
3.9mg
22%
Potassium
830mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1mg
7%
Vitamin K
4mcg
3%
Thiamin
0.2mg
14%
Riboflavin
0.3mg
20%
Niacin
16.2mg
101%
Vitamin B6
1.5mg
88%
Folate
30mcg DFE
7%
Vitamin B12
2.8mcg
117%
Biotin
-mcg
-%
Pantothenic Acid
1.6mg
32%
Choline
230mg
42%
Phosphorus
490mg
40%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
9.4mg
85%
Selenium
61mcg
110%
Copper
0.2mg
20%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
168.7g
-%
Ash
2.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.