Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Short Loin, T Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259g)
Amount Per Serving
Calories
741
% Daily Value*
Total Fat 53g
67%
Saturated Fat 20g
101%
Trans Fat 7g
Polyunsaturated Fat 2g
Monounsaturated Fat 23g
Cholesterol 168mg
56%
Sodium 171mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 62g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 7.3mg
40%
Potassium 870mg
18%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.3mg
22%
Riboflavin 0.6mg
44%
Niacin 10.6mg
67%
Vitamin B6 0.9mg
53%
Folate 20mcg DFE
5%
Vitamin B12 5.6mcg
233%
Pantothenic Acid 0.8mg
16%
Phosphorus 490mg
40%
Magnesium 60mg
15%
Zinc 12mg
109%
Selenium 56mcg
103%
Copper 0.3mg
36%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified