Beef, Short Loin, T Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(259g)
Amount Per Serving
Calories
741
% Daily Value*
Total Fat53g
67%
Saturated Fat20g
101%
Trans
Fat
7g
Polyunsaturated Fat
2g
Monounsaturated Fat
23g
Cholesterol168mg
56%
Sodium171mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein62g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
7.3mg
40%
Potassium
870mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.3mg
22%
Riboflavin
0.6mg
44%
Niacin
10.6mg
67%
Vitamin B6
0.9mg
53%
Folate
20mcg DFE
5%
Vitamin B12
5.6mcg
233%
Pantothenic Acid
0.8mg
16%
Phosphorus
490mg
40%
Magnesium
60mg
15%
Zinc
12mg
109%
Selenium
56mcg
103%
Copper
0.3mg
36%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.