Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313g)
Amount Per Serving
Calories
682
% Daily Value*
Total Fat 35g
44%
Saturated Fat 13g
66%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 15g
Cholesterol 247mg
82%
Sodium 194mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 86g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 8mg
45%
Potassium 1240mg
26%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
26%
Riboflavin 0.7mg
51%
Niacin 12.6mg
79%
Vitamin B6 1.2mg
70%
Folate 30mcg DFE
7%
Vitamin B12 9.5mcg
395%
Pantothenic Acid 1.2mg
24%
Phosphorus 750mg
60%
Magnesium 80mg
19%
Zinc 13.6mg
124%
Selenium 86mcg
156%
Copper 0.3mg
35%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13867)
Data source attachment:
none specified
Ingredient statement:
none specified