Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Serving size
100 g (100g)
Amount Per Serving
Calories
218
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 5g
Cholesterol 79mg
26%
Sodium 62mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 2.6mg
14%
Potassium 400mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
16%
Niacin 4mg
25%
Vitamin B6 0.4mg
22%
Folate 10mcg DFE
2%
Vitamin B12 3mcg
126%
Pantothenic Acid 0.4mg
8%
Phosphorus 240mg
19%
Magnesium 25mg
6%
Zinc 4.4mg
40%
Selenium 27mcg
50%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13867)
Data source attachment: none specified
Ingredient list: none specified
0
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