Beef, Rib, Small End (Ribs 10 12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Serving size
1 steak, (yield from 1 raw steak weighing 321g)
(245g)
Amount Per Serving
Calories
681
% Daily Value*
Total Fat44g
57%
Saturated Fat17g
87%
Trans
Fat
1.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
18g
Cholesterol252mg
84%
Sodium142mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein67g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
4.1mg
23%
Potassium
860mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.2mg
8%
Vitamin K
4mcg
3%
Thiamin
0.2mg
16%
Riboflavin
0.3mg
27%
Niacin
17.4mg
109%
Vitamin B6
1.5mg
86%
Folate
20mcg DFE
5%
Vitamin B12
3.5mcg
144%
Biotin
-mcg
-%
Pantothenic Acid
1.3mg
26%
Choline
-mg
-%
Phosphorus
540mg
43%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
12.2mg
111%
Selenium
73mcg
132%
Copper
0.2mg
20%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
133.2g
-%
Ash
2.6g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.