Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Large End (Ribs 6 9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)
Amount Per Serving
Calories
1037
% Daily Value*
Total Fat 83g
107%
Saturated Fat 34g
168%
Trans Fat 2.5g
Polyunsaturated Fat 3g
Monounsaturated Fat 36g
Cholesterol 248mg
83%
Sodium 187mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 67g
Vitamin D 1.4mcg
7%
Calcium 30mg
2%
Iron 6.9mg
38%
Potassium 860mg
18%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.7mg
4%
Vitamin K 6mcg
5%
Thiamin 0.2mg
17%
Riboflavin 0.6mg
43%
Niacin 10.7mg
67%
Vitamin B6 0.7mg
40%
Folate 20mcg DFE
5%
Vitamin B12 6.8mcg
285%
Pantothenic Acid 1.1mg
22%
Phosphorus 510mg
40%
Magnesium 60mg
14%
Zinc 17.1mg
155%
Selenium 63mcg
115%
Copper 0.3mg
29%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13840)
Data source attachment:
none specified
Ingredient statement:
none specified