Beef, Rib, Large End (Ribs 6 9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(292g)
Amount Per Serving
Calories
1037
% Daily Value*
Total Fat83g
107%
Saturated Fat34g
168%
Trans
Fat
2.5g
Polyunsaturated Fat
3g
Monounsaturated Fat
36g
Cholesterol248mg
83%
Sodium187mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein67g
Vitamin D
1.4mcg
7%
Calcium
30mg
2%
Iron
6.9mg
38%
Potassium
860mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.7mg
4%
Vitamin K
6mcg
5%
Thiamin
0.2mg
17%
Riboflavin
0.6mg
43%
Niacin
10.7mg
67%
Vitamin B6
0.7mg
40%
Folate
20mcg DFE
5%
Vitamin B12
6.8mcg
285%
Pantothenic Acid
1.1mg
22%
Phosphorus
510mg
40%
Magnesium
60mg
14%
Zinc
17.1mg
155%
Selenium
63mcg
115%
Copper
0.3mg
29%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.