Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257g)
Amount Per Serving
Calories
758
% Daily Value*
Total Fat 48g
61%
Saturated Fat 19g
94%
Trans Fat 1.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 20g
Cholesterol 306mg
102%
Sodium 128mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 77g
Vitamin D 0.8mcg
4%
Calcium 50mg
4%
Iron 6.3mg
35%
Potassium 620mg
13%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.3mg
9%
Vitamin K 5mcg
4%
Thiamin 0.2mg
14%
Riboflavin 0.4mg
32%
Niacin 11.1mg
70%
Vitamin B6 0.8mg
45%
Folate 25mcg DFE
6%
Vitamin B12 5.1mcg
213%
Pantothenic Acid 1.5mg
30%
Phosphorus 470mg
38%
Magnesium 50mg
12%
Zinc 18.2mg
166%
Selenium 74mcg
135%
Copper 0.2mg
27%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13814)
Data source attachment:
none specified
Ingredient statement:
none specified