Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(257g)
Amount Per Serving
Calories
758
% Daily Value*
Total Fat48g
61%
Saturated Fat19g
94%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
20g
Cholesterol306mg
102%
Sodium128mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein77g
Vitamin D
0.8mcg
4%
Calcium
50mg
4%
Iron
6.3mg
35%
Potassium
620mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.3mg
9%
Vitamin K
5mcg
4%
Thiamin
0.2mg
14%
Riboflavin
0.4mg
32%
Niacin
11.1mg
70%
Vitamin B6
0.8mg
45%
Folate
25mcg DFE
6%
Vitamin B12
5.1mcg
213%
Biotin
-mcg
-%
Pantothenic Acid
1.5mg
30%
Choline
290mg
54%
Phosphorus
470mg
38%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
18.2mg
166%
Selenium
74mcg
135%
Copper
0.2mg
27%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
132.5g
-%
Ash
2.3g
-%
Histidine (H)
2516.0mg
-%
Isoleucine (I)
3585.2mg
-%
Leucine (L)
6268.2mg
-%
Lysine (K)
6658.9mg
-%
Methionine (M)
2050.9mg
-%
Phenylalanine (F)
3112.3mg
-%
Threonine (T)
3148.2mg
-%
Tryptophan (W)
519.1mg
-%
Valine (V)
3909.0mg
-%
Arginine (R)
5096.3mg
-%
Cystine (C)
1017.7mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
4798.2mg
-%
Proline (P)
3757.3mg
-%
Tyrosine (Y)
2510.9mg
-%
Alanine (A)
4790.5mg
-%
Aspartic acid (D)
7178.0mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
11829.7mg
-%
Serine (S)
3104.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13814)
Ingredient statement:
none specified
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