Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised
Serving size
100 g
(100g)
Amount Per Serving
Calories
295
% Daily Value*
Total Fat19g
24%
Saturated Fat7g
37%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
8g
Cholesterol119mg
40%
Sodium50mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
0.3mcg
2%
Calcium
20mg
1%
Iron
2.5mg
14%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
2mcg
2%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
13%
Niacin
4.3mg
27%
Vitamin B6
0.3mg
17%
Folate
10mcg DFE
2%
Vitamin B12
2mcg
83%
Pantothenic Acid
0.6mg
12%
Phosphorus
180mg
15%
Magnesium
20mg
5%
Zinc
7.1mg
64%
Selenium
29mcg
52%
Copper
0.1mg
10%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 13814)
Data source attachment:
none specified
Ingredient list:
none specified
0
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