Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(257g)
Amount Per Serving
Calories
758
% Daily Value*
Total Fat48g
61%
Saturated Fat19g
94%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
20g
Cholesterol306mg
102%
Sodium128mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein77g
Vitamin D
0.8mcg
4%
Calcium
50mg
4%
Iron
6.3mg
35%
Potassium
620mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.3mg
9%
Vitamin K
5mcg
4%
Thiamin
0.2mg
14%
Riboflavin
0.4mg
32%
Niacin
11.1mg
70%
Vitamin B6
0.8mg
45%
Folate
25mcg DFE
6%
Vitamin B12
5.1mcg
213%
Pantothenic Acid
1.5mg
30%
Phosphorus
470mg
38%
Magnesium
50mg
12%
Zinc
18.2mg
166%
Selenium
74mcg
135%
Copper
0.2mg
27%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.