Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
1 steak (177g)
Amount Per Serving
Calories
358
% Daily Value*
Total Fat 17g
22%
Saturated Fat 7g
35%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 165mg
55%
Sodium 150mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 50g
Vitamin D 0.2mcg
1%
Calcium 20mg
2%
Iron 5.7mg
32%
Potassium 690mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 3mcg
2%
Thiamin 0.1mg
12%
Riboflavin 0.6mg
43%
Niacin 7.6mg
47%
Vitamin B6 0.7mg
41%
Folate 10mcg DFE
3%
Vitamin B12 9mcg
377%
Pantothenic Acid 1.7mg
35%
Phosphorus 400mg
32%
Magnesium 40mg
10%
Zinc 17.4mg
158%
Selenium 55mcg
100%
Copper 0.2mg
27%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13501)
Data source attachment:
none specified
Ingredient statement:
none specified