Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
145
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 61mg
20%
Sodium 58mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 1.6mg
9%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
9%
Niacin 6.1mg
38%
Vitamin B6 0.6mg
36%
Folate 10mcg DFE
3%
Vitamin B12 1.2mcg
52%
Pantothenic Acid 0.6mg
12%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 3.8mg
34%
Selenium 24mcg
44%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13488)
Data source attachment: none specified
Ingredient list: none specified
0
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