Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
100 grams (100g)
Amount Per Serving
Calories
218
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
22%
Trans Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 4.5g
Cholesterol 86mg
29%
Sodium 56mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0.2mcg
1%
Calcium 20mg
2%
Iron 1.8mg
10%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
10%
Niacin 7.3mg
46%
Vitamin B6 0.6mg
34%
Folate 10mcg DFE
2%
Vitamin B12 1.6mcg
68%
Pantothenic Acid 0.5mg
11%
Phosphorus 210mg
17%
Magnesium 25mg
5%
Zinc 4.9mg
45%
Selenium 30mcg
54%
Copper 0.1mg
9%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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