Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving size
1 roast, (yield from 1405 g raw meat) (1138g)
Amount Per Serving
Calories
2230
% Daily Value*
Total Fat 101g
130%
Saturated Fat 37g
185%
Trans Fat 3g
Polyunsaturated Fat 4g
Monounsaturated Fat 42g
Cholesterol 910mg
303%
Sodium 398mg
17%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 307g
Vitamin D -mcg
-%
Calcium 70mg
5%
Iron 25.3mg
140%
Potassium 2460mg
52%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 4.4mg
30%
Vitamin K 16mcg
13%
Thiamin 0.6mg
53%
Riboflavin 1.7mg
133%
Niacin 55.6mg
347%
Vitamin B6 4mg
238%
Folate 90mcg DFE
23%
Vitamin B12 18.4mcg
768%
Pantothenic Acid 6.1mg
121%
Phosphorus 1870mg
149%
Magnesium 195mg
46%
Zinc 50.5mg
459%
Selenium 322mcg
586%
Copper 0.7mg
75%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13422)
Data source attachment:
none specified
Ingredient statement:
none specified