Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving size
1 roast, (yield from 1405 g raw meat)
(1138g)
Amount Per Serving
Calories
2230
% Daily Value*
Total Fat101g
130%
Saturated Fat37g
185%
Trans
Fat
3g
Polyunsaturated Fat
4g
Monounsaturated Fat
42g
Cholesterol910mg
303%
Sodium398mg
17%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein307g
Vitamin D
-mcg
-%
Calcium
70mg
5%
Iron
25.3mg
140%
Potassium
2460mg
52%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
4.4mg
30%
Vitamin K
16mcg
13%
Thiamin
0.6mg
53%
Riboflavin
1.7mg
133%
Niacin
55.6mg
347%
Vitamin B6
4mg
238%
Folate
90mcg DFE
23%
Vitamin B12
18.4mcg
768%
Pantothenic Acid
6.1mg
121%
Phosphorus
1870mg
149%
Magnesium
195mg
46%
Zinc
50.5mg
459%
Selenium
322mcg
586%
Copper
0.7mg
75%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.