Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
1 steak, (yield from 290 g raw meat) (185g)
Amount Per Serving
Calories
413
% Daily Value*
Total Fat 16g
21%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 7g
Cholesterol 176mg
59%
Sodium 81mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 62g
Vitamin D 0.3mcg
1%
Calcium 10mg
1%
Iron 5mg
28%
Potassium 500mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.8mg
6%
Vitamin K 3mcg
2%
Thiamin 0.1mg
12%
Riboflavin 0.3mg
25%
Niacin 10.9mg
68%
Vitamin B6 0.8mg
48%
Folate 20mcg DFE
5%
Vitamin B12 3.5mcg
144%
Pantothenic Acid 1.2mg
24%
Phosphorus 380mg
31%
Magnesium 40mg
10%
Zinc 10.4mg
94%
Selenium 63mcg
115%
Copper 0.1mg
16%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13398)
Data source attachment:
none specified
Ingredient statement:
none specified