Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
1 steak, (yield from 290 g raw meat)
(185g)
Amount Per Serving
Calories
413
% Daily Value*
Total Fat16g
21%
Saturated Fat6g
29%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol176mg
59%
Sodium81mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein62g
Vitamin D
0.3mcg
1%
Calcium
10mg
1%
Iron
5mg
28%
Potassium
500mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.8mg
6%
Vitamin K
3mcg
2%
Thiamin
0.1mg
12%
Riboflavin
0.3mg
25%
Niacin
10.9mg
68%
Vitamin B6
0.8mg
48%
Folate
20mcg DFE
5%
Vitamin B12
3.5mcg
144%
Biotin
-mcg
-%
Pantothenic Acid
1.2mg
24%
Choline
240mg
43%
Phosphorus
380mg
31%
Iodine
-mcg
-%
Magnesium
40mg
10%
Zinc
10.4mg
94%
Selenium
63mcg
115%
Copper
0.1mg
16%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
106.1g
-%
Ash
1.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.