Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Small End (Ribs 10 12), Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
1 steak, (yield from 233 g raw meat) (233g)
Amount Per Serving
Calories
580
% Daily Value*
Total Fat 34g
44%
Saturated Fat 13g
67%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 14g
Cholesterol 207mg
69%
Sodium 130mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 64g
Vitamin D 0.4mcg
2%
Calcium 50mg
4%
Iron 4.1mg
23%
Potassium 790mg
17%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K 4mcg
3%
Thiamin 0.2mg
14%
Riboflavin 0.3mg
23%
Niacin 16.9mg
106%
Vitamin B6 1.3mg
78%
Folate 20mcg DFE
5%
Vitamin B12 3.7mcg
155%
Pantothenic Acid 1.3mg
25%
Phosphorus 490mg
40%
Magnesium 55mg
13%
Zinc 11.5mg
104%
Selenium 69mcg
125%
Copper 0.2mg
21%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13391)
Data source attachment:
none specified
Ingredient statement:
none specified