Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked
Serving size
3 oz
(85g)
Amount Per Serving
Calories
196
% Daily Value*
Total Fat11g
14%
Saturated Fat4g
21%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4.5g
Cholesterol76mg
25%
Sodium53mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
2.4mg
13%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
18%
Niacin
4.7mg
29%
Vitamin B6
0.5mg
27%
Folate
5mcg DFE
1%
Vitamin B12
2.3mcg
97%
Pantothenic Acid
0.4mg
8%
Phosphorus
190mg
15%
Magnesium
15mg
4%
Zinc
5.4mg
49%
Selenium
25mcg
45%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.