Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked
Serving size
100 g (100g)
Amount Per Serving
Calories
230
% Daily Value*
Total Fat 12g
16%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 6g
Cholesterol 89mg
30%
Sodium 62mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 2.8mg
16%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
21%
Niacin 5.5mg
34%
Vitamin B6 0.5mg
32%
Folate 5mcg DFE
2%
Vitamin B12 2.7mcg
114%
Pantothenic Acid 0.5mg
9%
Phosphorus 220mg
18%
Magnesium 20mg
5%
Zinc 6.3mg
58%
Selenium 29mcg
53%
Copper 0.1mg
10%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13361)
Data source attachment: none specified
Ingredient list: none specified
0
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