Fungi, Cloud ears, dried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fungi, Cloud Ears, Dried
Serving size
100 g (100g)
Amount Per Serving
Calories
284
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 35mg
2%
Total Carbohydrate 73g
27%
Dietary Fiber (per old FDA rule) 70g
280%
Dietary Fiber 70g
250%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 160mg
12%
Iron 5.9mg
33%
Potassium 750mg
16%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
1%
Riboflavin 0.8mg
65%
Niacin 6.3mg
39%
Vitamin B6 0.1mg
7%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 180mg
15%
Magnesium 85mg
20%
Zinc 1.3mg
12%
Selenium 43mcg
79%
Copper 0.2mg
20%
Manganese 2mg
85%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11988)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality