Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Unprepared
Serving size
1 cup
(165g)
Amount Per Serving
Calories
145
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate34g
12%
Dietary Fiber (per old FDA rule)5g
19%
Dietary Fiber5g
17%
Total Sugars15g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.7mg
4%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
10mg
12%
Vitamin E
-mg
-%
Vitamin K
0mcg
0%
Thiamin
0.1mg
11%
Riboflavin
0.1mg
9%
Niacin
2.8mg
18%
Vitamin B6
0.3mg
17%
Folate
60mcg DFE
15%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
9%
Phosphorus
120mg
9%
Magnesium
30mg
7%
Zinc
0.6mg
6%
Selenium
1mcg
2%
Copper
0.1mg
7%
Manganese
0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.