Corn, sweet, white, frozen, kernels cut off cob, unprepared - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Unprepared
Serving size
1 cup (165g)
Amount Per Serving
Calories
145
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 34g
12%
Dietary Fiber (per old FDA rule) 5g
19%
Dietary Fiber 5g
17%
Total Sugars 15g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 350mg
7%
Vitamin A 0mcg
0%
Vitamin C 10mg
12%
Vitamin E -mg
-%
Vitamin K 0mcg
0%
Thiamin 0.1mg
11%
Riboflavin 0.1mg
9%
Niacin 2.8mg
18%
Vitamin B6 0.3mg
17%
Folate 60mcg DFE
15%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
9%
Phosphorus 120mg
9%
Magnesium 30mg
7%
Zinc 0.6mg
6%
Selenium 1mcg
2%
Copper 0.1mg
7%
Manganese 0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11910)
Data source attachment:
none specified
Ingredient statement:
none specified
Bioengineered:
Contains bioengineered ingredients