Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup
(164g)
Amount Per Serving
Calories
48
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium25mg
1%
Total Carbohydrate8g
3%
Dietary Fiber (per old FDA rule)6g
22%
Dietary Fiber6g
20%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
250mg
19%
Iron
3.2mg
18%
Potassium
370mg
8%
Vitamin A
5300mcg
588%
Vitamin C
36mg
40%
Vitamin E
4.4mg
29%
Vitamin K
851mcg
709%
Thiamin
0.1mg
7%
Riboflavin
0.1mg
9%
Niacin
0.8mg
5%
Vitamin B6
0.1mg
6%
Folate
65mcg DFE
16%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
2%
Phosphorus
60mg
4%
Magnesium
45mg
10%
Zinc
0.7mg
6%
Selenium
2mcg
4%
Copper
0.2mg
27%
Manganese
0.8mg
34%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.