Turnip greens, frozen, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup (164g)
Amount Per Serving
Calories
48
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 6g
22%
Dietary Fiber 6g
20%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 250mg
19%
Iron 3.2mg
18%
Potassium 370mg
8%
Vitamin A 5300mcg
588%
Vitamin C 36mg
40%
Vitamin E 4.4mg
29%
Vitamin K 851mcg
709%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
9%
Niacin 0.8mg
5%
Vitamin B6 0.1mg
6%
Folate 65mcg DFE
16%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 60mg
4%
Magnesium 45mg
10%
Zinc 0.7mg
6%
Selenium 2mcg
4%
Copper 0.2mg
27%
Manganese 0.8mg
34%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11575)
Data source attachment:
none specified
Ingredient statement:
none specified