Squash, Winter, Hubbard, Cooked, Baked, Without Salt
Serving size
1 cup, cubes
(205g)
Amount Per Serving
Calories
102
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium16mg
1%
Total Carbohydrate22g
8%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
30mg
3%
Iron
1mg
5%
Potassium
730mg
16%
Vitamin A
3710mcg
412%
Vitamin C
19mg
22%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.2mg
13%
Riboflavin
0.1mg
7%
Niacin
1.1mg
7%
Vitamin B6
0.4mg
21%
Folate
35mcg DFE
8%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.9mg
18%
Phosphorus
50mg
4%
Magnesium
45mg
11%
Zinc
0.3mg
3%
Selenium
1mcg
2%
Copper
0.1mg
10%
Manganese
0.3mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.