Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Balsam Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup (58g)
Amount Per Serving
Calories
20
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.6mg
3%
Potassium 350mg
7%
Vitamin A 420mcg
47%
Vitamin C 32mg
36%
Vitamin E 0.8mg
6%
Vitamin K 95mcg
79%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
13%
Niacin 0.6mg
4%
Vitamin B6 0.4mg
26%
Folate 50mcg DFE
13%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
1%
Phosphorus 40mg
4%
Magnesium 55mg
13%
Zinc 0.2mg
2%
Selenium 1mcg
1%
Copper 0.1mg
13%
Manganese 0.3mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11023)
Data source attachment:
none specified
Ingredient statement:
none specified