Balsam Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup
(58g)
Amount Per Serving
Calories
20
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate4g
1%
Dietary Fiber (per old FDA rule)1g
4%
Dietary Fiber1g
4%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.6mg
3%
Potassium
350mg
7%
Vitamin A
420mcg
47%
Vitamin C
32mg
36%
Vitamin E
0.8mg
6%
Vitamin K
95mcg
79%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
13%
Niacin
0.6mg
4%
Vitamin B6
0.4mg
26%
Folate
50mcg DFE
13%
Vitamin B12
0mcg
0%
Pantothenic Acid
0mg
1%
Phosphorus
40mg
4%
Magnesium
55mg
13%
Zinc
0.2mg
2%
Selenium
1mcg
1%
Copper
0.1mg
13%
Manganese
0.3mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.