Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Balsam Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
34
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate 7g
2%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
7%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1mg
6%
Potassium 600mg
13%
Vitamin A 720mcg
81%
Vitamin C 56mg
62%
Vitamin E 1.5mg
10%
Vitamin K 163mcg
136%
Thiamin 0.1mg
12%
Riboflavin 0.3mg
22%
Niacin 1mg
6%
Vitamin B6 0.8mg
45%
Folate 90mcg DFE
22%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 80mg
6%
Magnesium 95mg
22%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.2mg
22%
Manganese 0.5mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11023)
Data source attachment: none specified
Ingredient list: none specified
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