Spices, cardamom - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Spices, Cardamom
Serving size
100 g (100g)
Amount Per Serving
Calories
311
% Daily Value*
Total Fat 7g
9%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 68g
25%
Dietary Fiber (per old FDA rule) 28g
112%
Dietary Fiber 28g
100%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 380mg
29%
Iron 14mg
78%
Potassium 1120mg
24%
Vitamin A 0mcg
0%
Vitamin C 21mg
23%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
16%
Riboflavin 0.2mg
14%
Niacin 1.1mg
7%
Vitamin B6 0.2mg
14%
Folate 0mcg DFE
0%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 180mg
14%
Magnesium 230mg
55%
Zinc 7.5mg
68%
Selenium -mcg
-%
Copper 0.4mg
43%
Manganese 28mg
1217%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 2006)
Data source attachment: none specified
Ingredient list: Cardamom
1
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