Ginger root, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Ginger Root, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
80
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate 18g
6%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
7%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.6mg
3%
Potassium 420mg
9%
Vitamin A 0mcg
0%
Vitamin C 5mg
6%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.03mg
2%
Riboflavin 0.03mg
3%
Niacin 0.8mg
5%
Vitamin B6 0.2mg
9%
Folate 10mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 30mg
3%
Magnesium 45mg
10%
Zinc 0.3mg
3%
Selenium 1mcg
1%
Copper 0.2mg
25%
Manganese 0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11216)
Data source attachment: none specified
Ingredient list: Ginger
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality