Spices, fenugreek seed - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Spices, Fenugreek Seed
Serving size
100 g (100g)
Amount Per Serving
Calories
323
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 67mg
3%
Total Carbohydrate 58g
21%
Dietary Fiber (per old FDA rule) 25g
98%
Dietary Fiber 25g
88%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 0mcg
0%
Calcium 180mg
14%
Iron 33.5mg
186%
Potassium 770mg
16%
Vitamin A 20mcg
2%
Vitamin C 3mg
3%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
27%
Riboflavin 0.4mg
28%
Niacin 1.6mg
10%
Vitamin B6 0.6mg
35%
Folate 55mcg DFE
14%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 300mg
24%
Magnesium 190mg
45%
Zinc 2.5mg
23%
Selenium 6mcg
11%
Copper 1.1mg
123%
Manganese 1.2mg
53%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 2019)
Data source attachment: none specified
Ingredient list: Fenugreek
0
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