Spices, bay leaf - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Spices, Bay Leaf
Serving size
100 g (100g)
Amount Per Serving
Calories
313
% Daily Value*
Total Fat 8g
11%
Saturated Fat 2.5g
11%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrate 75g
27%
Dietary Fiber (per old FDA rule) 26g
94%
Dietary Fiber 26g
94%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 830mg
64%
Iron 43mg
239%
Potassium 530mg
11%
Vitamin A 1860mcg
206%
Vitamin C 47mg
52%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0mg
1%
Riboflavin 0.4mg
32%
Niacin 2mg
13%
Vitamin B6 1.7mg
102%
Folate 180mcg DFE
45%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 110mg
9%
Magnesium 120mg
29%
Zinc 3.7mg
34%
Selenium 3mcg
5%
Copper 0.4mg
46%
Manganese 8.2mg
355%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 2004)
Data source attachment: none specified
Ingredient list: Bay Leaf
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