Pork, Cured, Ham With Natural Juices, Slice, Bone In, Separable Lean And Fat, Heated, Pan Broil
Serving size
1 slice
(445g)
Amount Per Serving
Calories
801
% Daily Value*
Total Fat37g
47%
Saturated Fat11g
54%
Trans
Fat
0g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
14g
Cholesterol356mg
119%
Sodium3653mg
159%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein117g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
5.1mg
28%
Potassium
1530mg
33%
Vitamin A
60mcg
6%
Vitamin C
0mg
0%
Vitamin E
1.1mg
7%
Vitamin K
0mcg
0%
Thiamin
1.4mg
113%
Riboflavin
1.1mg
85%
Niacin
37.9mg
237%
Vitamin B6
1.7mg
98%
Folate
5mcg DFE
1%
Vitamin B12
2.6mcg
108%
Biotin
-mcg
-%
Pantothenic Acid
2.1mg
41%
Choline
570mg
103%
Phosphorus
1250mg
100%
Iodine
-mcg
-%
Magnesium
100mg
23%
Zinc
12.8mg
116%
Selenium
214mcg
390%
Copper
0.5mg
57%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
282.0g
-%
Ash
12.5g
-%
Histidine (H)
5073.0mg
-%
Isoleucine (I)
5242.1mg
-%
Leucine (L)
9309.4mg
-%
Lysine (K)
9798.9mg
-%
Methionine (M)
2776.8mg
-%
Phenylalanine (F)
4650.2mg
-%
Threonine (T)
5193.2mg
-%
Tryptophan (W)
1085.8mg
-%
Valine (V)
5882.9mg
-%
Arginine (R)
7444.8mg
-%
Cystine (C)
1308.3mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
6163.2mg
-%
Proline (P)
5019.6mg
-%
Tyrosine (Y)
3764.7mg
-%
Alanine (A)
6870.8mg
-%
Aspartic acid (D)
10154.9mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
16643.0mg
-%
Serine (S)
4556.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10925)
Ingredient statement:
none specified
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