Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Slice, Bone In, Separable Lean And Fat, Heated, Pan Broil
Serving size
1 slice (445g)
Amount Per Serving
Calories
801
% Daily Value*
Total Fat 37g
47%
Saturated Fat 11g
54%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 14g
Cholesterol 356mg
119%
Sodium 3653mg
159%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 117g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 5.1mg
28%
Potassium 1530mg
33%
Vitamin A 60mcg
7%
Vitamin C 0mg
0%
Vitamin E 1.1mg
7%
Vitamin K 0mcg
0%
Thiamin 1.4mg
113%
Riboflavin 1.1mg
85%
Niacin 37.9mg
237%
Vitamin B6 1.7mg
98%
Folate 5mcg DFE
1%
Vitamin B12 2.6mcg
108%
Pantothenic Acid 2.1mg
41%
Phosphorus 1250mg
100%
Magnesium 100mg
23%
Zinc 12.8mg
116%
Selenium 214mcg
390%
Copper 0.5mg
57%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10925)
Data source attachment:
none specified
Ingredient statement:
none specified