Pork, Cured, Ham And Water Product, Shank, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
1 roast, shank
(3204g)
Amount Per Serving
Calories
7497
% Daily Value*
Total Fat554g
710%
Saturated Fat183g
916%
Trans
Fat
4.5g
Polyunsaturated Fat
73g
Monounsaturated Fat
254g
Cholesterol2307mg
769%
Sodium30278mg
1316%
Total Carbohydrate45g
17%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars32g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein582g
Vitamin D
-mcg
-%
Calcium
260mg
20%
Iron
32mg
178%
Potassium
6920mg
147%
Vitamin A
370mcg
41%
Vitamin C
0mg
0%
Vitamin E
9.9mg
66%
Vitamin K
0mcg
0%
Thiamin
11.6mg
967%
Riboflavin
5.5mg
421%
Niacin
133.3mg
833%
Vitamin B6
11.1mg
652%
Folate
30mcg DFE
8%
Vitamin B12
13.5mcg
561%
Biotin
-mcg
-%
Pantothenic Acid
17.1mg
342%
Choline
2410mg
438%
Phosphorus
6180mg
495%
Iodine
-mcg
-%
Magnesium
480mg
114%
Zinc
75.6mg
687%
Selenium
1195mcg
2173%
Copper
5.2mg
577%
Manganese
0.7mg
31%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1923.4g
-%
Ash
99.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.