Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Slice, Bone In, Separable Lean And Fat, Heated, Pan Broil
Serving size
100 g (100g)
Amount Per Serving
Calories
166
% Daily Value*
Total Fat 9g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 66mg
22%
Sodium 1309mg
57%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 280mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.4mg
31%
Riboflavin 0.2mg
13%
Niacin 5.2mg
33%
Vitamin B6 0.4mg
26%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
23%
Pantothenic Acid 0.7mg
14%
Phosphorus 250mg
20%
Magnesium 20mg
5%
Zinc 2.2mg
20%
Selenium 29mcg
52%
Copper 0.1mg
15%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10915)
Data source attachment: none specified
Ingredient list: none specified
0
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