Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Slice, Bone In, Separable Lean And Fat, Heated, Pan Broil
Serving size
1 slice (436g)
Amount Per Serving
Calories
724
% Daily Value*
Total Fat 38g
49%
Saturated Fat 13g
63%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 18g
Cholesterol 288mg
96%
Sodium 5707mg
248%
Total Carbohydrate 7g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 91g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 4.7mg
26%
Potassium 1220mg
26%
Vitamin A 50mcg
6%
Vitamin C 0mg
0%
Vitamin E 1.2mg
8%
Vitamin K 0mcg
0%
Thiamin 1.6mg
136%
Riboflavin 0.8mg
58%
Niacin 22.7mg
142%
Vitamin B6 1.9mg
112%
Folate 10mcg DFE
2%
Vitamin B12 2.4mcg
102%
Pantothenic Acid 3mg
61%
Phosphorus 1090mg
88%
Magnesium 85mg
20%
Zinc 9.5mg
87%
Selenium 125mcg
228%
Copper 0.6mg
66%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10915)
Data source attachment:
none specified
Ingredient statement:
none specified