Pork, Cured, Ham Water Added, Slice, Bone In, Separable Lean And Fat, Heated, Pan Broil
Serving size
1 slice
(436g)
Amount Per Serving
Calories
724
% Daily Value*
Total Fat38g
49%
Saturated Fat13g
63%
Trans
Fat
0g
Polyunsaturated Fat
5g
Monounsaturated Fat
18g
Cholesterol288mg
96%
Sodium5707mg
248%
Total Carbohydrate7g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars7g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein91g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
4.7mg
26%
Potassium
1220mg
26%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Vitamin E
1.2mg
8%
Vitamin K
0mcg
0%
Thiamin
1.6mg
136%
Riboflavin
0.8mg
58%
Niacin
22.7mg
142%
Vitamin B6
1.9mg
112%
Folate
10mcg DFE
2%
Vitamin B12
2.4mcg
102%
Pantothenic Acid
3mg
61%
Phosphorus
1090mg
88%
Magnesium
85mg
20%
Zinc
9.5mg
87%
Selenium
125mcg
228%
Copper
0.6mg
66%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.