Pork, Cured, Ham Water Added, Slice, Bone In, Separable Lean And Fat, Heated, Pan Broil
Serving size
1 slice
(436g)
Amount Per Serving
Calories
724
% Daily Value*
Total Fat38g
49%
Saturated Fat13g
63%
Trans
Fat
0g
Polyunsaturated Fat
5g
Monounsaturated Fat
18g
Cholesterol288mg
96%
Sodium5707mg
248%
Total Carbohydrate7g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars7g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein91g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
4.7mg
26%
Potassium
1220mg
26%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Vitamin E
1.2mg
8%
Vitamin K
0mcg
0%
Thiamin
1.6mg
136%
Riboflavin
0.8mg
58%
Niacin
22.7mg
142%
Vitamin B6
1.9mg
112%
Folate
10mcg DFE
2%
Vitamin B12
2.4mcg
102%
Biotin
-mcg
-%
Pantothenic Acid
3mg
61%
Choline
360mg
65%
Phosphorus
1090mg
88%
Iodine
-mcg
-%
Magnesium
85mg
20%
Zinc
9.5mg
87%
Selenium
125mcg
228%
Copper
0.6mg
66%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
285.5g
-%
Ash
17.0g
-%
Histidine (H)
3950.2mg
-%
Isoleucine (I)
4076.6mg
-%
Leucine (L)
7233.2mg
-%
Lysine (K)
7612.6mg
-%
Methionine (M)
2153.8mg
-%
Phenylalanine (F)
3614.4mg
-%
Threonine (T)
4037.4mg
-%
Tryptophan (W)
841.5mg
-%
Valine (V)
4578.0mg
-%
Arginine (R)
5790.1mg
-%
Cystine (C)
1020.2mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
4822.2mg
-%
Proline (P)
3915.3mg
-%
Tyrosine (Y)
2921.2mg
-%
Alanine (A)
5349.7mg
-%
Aspartic acid (D)
7900.3mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
12940.5mg
-%
Serine (S)
3544.7mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10915)
Ingredient statement:
none specified
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