Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Shank, Bone In, Separable Lean And Fat, Unheated
Serving size
100 g (100g)
Amount Per Serving
Calories
243
% Daily Value*
Total Fat 20g
26%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 9g
Cholesterol 55mg
18%
Sodium 936mg
41%
Total Carbohydrate 1g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 0.8mg
5%
Potassium 220mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 0.5mg
46%
Riboflavin 0.2mg
12%
Niacin 3.3mg
20%
Vitamin B6 0.2mg
14%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
20%
Pantothenic Acid 0.5mg
11%
Phosphorus 190mg
15%
Magnesium 15mg
3%
Zinc 1.9mg
17%
Selenium 24mcg
44%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10907)
Data source attachment: none specified
Ingredient list: none specified
0
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