Pork, Cured, Ham And Water Product, Shank, Bone In, Separable Lean And Fat, Unheated
Serving size
1 oz, shank
(28g)
Amount Per Serving
Calories
69
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2.5g
Cholesterol16mg
5%
Sodium265mg
12%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
0.2mg
1%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.2mg
13%
Riboflavin
0.05mg
3%
Niacin
0.9mg
6%
Vitamin B6
0.1mg
4%
Folate
0mcg DFE
0%
Vitamin B12
0.1mcg
6%
Pantothenic Acid
0.2mg
3%
Phosphorus
50mg
4%
Magnesium
5mg
1%
Zinc
0.5mg
5%
Selenium
7mcg
12%
Copper
0.03mg
4%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.