Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Heated, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
123
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2.5g
Cholesterol43mg
14%
Sodium1335mg
58%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein14g
Vitamin D
0.7mcg
3%
Calcium
10mg
1%
Iron
0.7mg
4%
Potassium
250mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.3mg
22%
Riboflavin
0.1mg
11%
Niacin
3.6mg
23%
Vitamin B6
0.3mg
15%
Folate
0mcg DFE
0%
Vitamin B12
0.4mcg
15%
Pantothenic Acid
0.6mg
13%
Phosphorus
220mg
18%
Magnesium
15mg
4%
Zinc
1.6mg
15%
Selenium
29mcg
53%
Copper
0.1mg
11%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.