Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Heated, Roasted
Serving size
1 roast
(1995g)
Amount Per Serving
Calories
2454
% Daily Value*
Total Fat109g
140%
Saturated Fat37g
184%
Trans
Fat
1g
Polyunsaturated Fat
17g
Monounsaturated Fat
49g
Cholesterol858mg
286%
Sodium26633mg
1158%
Total Carbohydrate92g
33%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars92g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein277g
Vitamin D
13.5mcg
67%
Calcium
160mg
12%
Iron
14.8mg
82%
Potassium
4890mg
104%
Vitamin A
260mcg
29%
Vitamin C
0mg
0%
Vitamin E
4.4mg
29%
Vitamin K
0mcg
0%
Thiamin
5.2mg
432%
Riboflavin
2.8mg
216%
Niacin
72.2mg
451%
Vitamin B6
5.2mg
305%
Folate
40mcg DFE
10%
Vitamin B12
7.4mcg
308%
Biotin
-mcg
-%
Pantothenic Acid
12.8mg
257%
Choline
1260mg
230%
Phosphorus
4470mg
358%
Iodine
-mcg
-%
Magnesium
300mg
71%
Zinc
32.7mg
297%
Selenium
581mcg
1056%
Copper
1.9mg
211%
Manganese
0.8mg
33%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1438.6g
-%
Ash
80.8g
-%
Histidine (H)
12069.8mg
-%
Isoleucine (I)
12508.6mg
-%
Leucine (L)
22184.4mg
-%
Lysine (K)
23401.4mg
-%
Methionine (M)
6623.4mg
-%
Phenylalanine (F)
11072.2mg
-%
Threonine (T)
12389.0mg
-%
Tryptophan (W)
2593.5mg
-%
Valine (V)
14004.9mg
-%
Arginine (R)
17715.6mg
-%
Cystine (C)
3112.2mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
14463.8mg
-%
Proline (P)
11890.2mg
-%
Tyrosine (Y)
8997.4mg
-%
Alanine (A)
16319.1mg
-%
Aspartic acid (D)
24159.4mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
39640.6mg
-%
Serine (S)
10832.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10871)
Ingredient statement:
none specified
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