Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Heated, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
123
% Daily Value*
Total Fat 5g
7%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 43mg
14%
Sodium 1335mg
58%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D 0.7mcg
3%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 250mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.3mg
22%
Riboflavin 0.1mg
11%
Niacin 3.6mg
23%
Vitamin B6 0.3mg
15%
Folate 0mcg DFE
0%
Vitamin B12 0.4mcg
15%
Pantothenic Acid 0.6mg
13%
Phosphorus 220mg
18%
Magnesium 15mg
4%
Zinc 1.6mg
15%
Selenium 29mcg
53%
Copper 0.1mg
11%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10871)
Data source attachment: none specified
Ingredient list: none specified
0
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