Cereals Ready To Eat, General Mills, Total, Blueberry Pomegranate
Serving size
1 cup, (1 NLEA serving)
(49g)
Amount Per Serving
Calories
173
% Daily Value*
Total Fat2g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium96mg
4%
Total Carbohydrate38g
14%
Dietary Fiber (per old FDA rule)4g
16%
Dietary Fiber4g
14%
Total Sugars11g
Includes
10g
Added Sugars
19%
Sugar Alcohol0g
Protein5g
Vitamin D
2.5mcg
12%
Calcium
1000mg
77%
Iron
18mg
100%
Potassium
140mg
3%
Vitamin A
150mcg
17%
Vitamin C
60mg
67%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
1.5mg
127%
Riboflavin
1.7mg
132%
Niacin
20mg
125%
Vitamin B6
2mg
118%
Folate
400mcg DFE
100%
Vitamin B12
6mcg
249%
Pantothenic Acid
0mg
0%
Phosphorus
100mg
8%
Magnesium
40mg
10%
Zinc
15mg
136%
Selenium
0mcg
0%
Copper
0mg
0%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.