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Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, General Mills, Total, Blueberry Pomegranate
Serving size
1 cup, (1 NLEA serving) (49g)
Amount Per Serving
Calories
173
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 96mg
4%
Total Carbohydrate 38g
14%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 11g
Includes 10g Added Sugars
19%
Sugar Alcohol 0g
Protein 5g
Vitamin D 2.5mcg
12%
Calcium 1000mg
77%
Iron 18mg
100%
Potassium 140mg
3%
Vitamin A 150mcg
17%
Vitamin C 60mg
67%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 1.5mg
127%
Riboflavin 1.7mg
132%
Niacin 20mg
125%
Vitamin B6 2mg
118%
Folate 400mcg DFE
100%
Vitamin B12 6mcg
249%
Biotin -mcg
-%
Pantothenic Acid 0mg
0%
Choline 0mg
0%
Phosphorus 100mg
8%
Iodine -mcg
-%
Magnesium 40mg
10%
Zinc 15mg
136%
Selenium 0mcg
0%
Copper 0mg
0%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified