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Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, General Mills, Curves Fruit & Nut Crunch Cereal
Serving size
100 grams (100g)
Amount Per Serving
Calories
347
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 490mg
21%
Total Carbohydrate 85g
31%
Dietary Fiber (per old FDA rule) 10g
41%
Dietary Fiber 10g
36%
Total Sugars 20g
Includes 18g Added Sugars
37%
Sugar Alcohol 0g
Protein 6g
Vitamin D 2.1mcg
10%
Calcium 200mg
16%
Iron 12.9mg
71%
Potassium 310mg
7%
Vitamin A 310mcg
34%
Vitamin C 12mg
14%
Vitamin E 1.4mg
10%
Vitamin K 1mcg
1%
Thiamin 1.1mg
89%
Riboflavin 1.2mg
93%
Niacin 14.3mg
89%
Vitamin B6 1.4mg
84%
Folate 285mcg DFE
72%
Vitamin B12 4.3mcg
179%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
14%
Choline 20mg
3%
Phosphorus 200mg
16%
Iodine -mcg
-%
Magnesium 65mg
15%
Zinc 10.7mg
97%
Selenium 14mcg
26%
Copper 0.3mg
29%
Manganese 1.9mg
81%
Chromium -mcg
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Molybdenum -mcg
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Chloride -mg
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Omega-6 -g
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Omega-3 -g
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Water -g
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Ash -g
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Histidine (H) -mg
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Isoleucine (I) -mg
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Leucine (L) -mg
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Lysine (K) -mg
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Methionine (M) -mg
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Phenylalanine (F) -mg
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Threonine (T) -mg
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Tryptophan (W) -mg
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Valine (V) -mg
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Arginine (R) -mg
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Cysteine (C) -mg
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Glutamine (Q) -mg
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Glycine (G) -mg
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Proline (P) -mg
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Tyrosine (Y) -mg
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Alanine (A) -mg
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Aspartic acid (D) -mg
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Asparagine (N) -mg
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Glutamic acid (E) -mg
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Serine (S) -mg
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*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified