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Cereals, MAYPO, cooked with water, without salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Maypo, Cooked With Water, Without Salt
Serving size
1 cup (240g)
Amount Per Serving
Calories
170
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 32g
12%
Dietary Fiber (per old FDA rule) 6g
23%
Dietary Fiber 6g
21%
Total Sugars 15g
Includes 7g Added Sugars
14%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 120mg
10%
Iron 8.4mg
47%
Potassium 210mg
4%
Vitamin A 700mcg
78%
Vitamin C 29mg
32%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
1%
Thiamin 0.7mg
60%
Riboflavin 0.7mg
55%
Niacin 9.4mg
58%
Vitamin B6 1mg
56%
Folate 10mcg DFE
2%
Vitamin B12 2.9mcg
120%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
7%
Choline 10mg
2%
Phosphorus 250mg
20%
Iodine -mcg
-%
Magnesium 50mg
12%
Zinc 1.5mg
14%
Selenium 18mcg
34%
Copper 0.2mg
18%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified