Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Raw
Serving size
4 oz
(113g)
Amount Per Serving
Calories
200
% Daily Value*
Total Fat12g
15%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4.5g
Cholesterol66mg
22%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
0mcg
0%
Calcium
10mg
0%
Iron
2.1mg
12%
Potassium
320mg
7%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
-mcg
-%
Thiamin
0.1mg
4%
Riboflavin
0.2mg
12%
Niacin
3.6mg
23%
Vitamin B6
0.3mg
18%
Folate
-mcg DFE
-%
Vitamin B12
3.1mcg
128%
Biotin
-mcg
-%
Pantothenic Acid
0.4mg
7%
Choline
-mg
-%
Phosphorus
190mg
15%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
5.9mg
54%
Selenium
1mcg
2%
Copper
0.1mg
14%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
77.6g
-%
Ash
1.0g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.