Beef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Raw
Serving size
4 oz
(113g)
Amount Per Serving
Calories
146
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol54mg
18%
Sodium44mg
2%
Total Carbohydrate1g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
0.1mcg
1%
Calcium
0mg
0%
Iron
1.5mg
9%
Potassium
390mg
8%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
-mcg
-%
Thiamin
0.04mg
4%
Riboflavin
0.1mg
6%
Niacin
3.9mg
24%
Vitamin B6
0.4mg
21%
Folate
-mcg DFE
-%
Vitamin B12
1.3mcg
53%
Biotin
-mcg
-%
Pantothenic Acid
0.3mg
6%
Choline
-mg
-%
Phosphorus
210mg
17%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
3.1mg
28%
Selenium
1mcg
2%
Copper
0.1mg
6%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
82.4g
-%
Ash
1.1g
-%
Histidine (H)
809.1mg
-%
Isoleucine (I)
934.5mg
-%
Leucine (L)
1695.0mg
-%
Lysine (K)
1778.6mg
-%
Methionine (M)
739.0mg
-%
Phenylalanine (F)
873.5mg
-%
Threonine (T)
813.6mg
-%
Tryptophan (W)
235.0mg
-%
Valine (V)
992.1mg
-%
Arginine (R)
1478.0mg
-%
Cystine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1223.8mg
-%
Proline (P)
720.9mg
-%
Tyrosine (Y)
756.0mg
-%
Alanine (A)
1169.6mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3133.5mg
-%
Serine (S)
789.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23457)
Ingredient statement:
none specified
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