Beef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Raw
Serving size
4 oz
(113g)
Amount Per Serving
Calories
146
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol54mg
18%
Sodium44mg
2%
Total Carbohydrate1g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
0.1mcg
1%
Calcium
0mg
0%
Iron
1.5mg
9%
Potassium
390mg
8%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
-mcg
-%
Thiamin
0.04mg
4%
Riboflavin
0.1mg
6%
Niacin
3.9mg
24%
Vitamin B6
0.4mg
21%
Folate
-mcg DFE
-%
Vitamin B12
1.3mcg
53%
Pantothenic Acid
0.3mg
6%
Phosphorus
210mg
17%
Magnesium
25mg
6%
Zinc
3.1mg
28%
Selenium
1mcg
2%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.