Beef, New Zealand, Imported, Intermuscular Fat, Cooked
Serving size
3 oz
(85g)
Amount Per Serving
Calories
476
% Daily Value*
Total Fat49g
62%
Saturated Fat21g
107%
Trans
Fat
1.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
15g
Cholesterol74mg
25%
Sodium21mg
1%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein7g
Vitamin D
0.3mcg
2%
Calcium
10mg
1%
Iron
1mg
6%
Potassium
110mg
2%
Vitamin A
-mcg
-%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.04mg
3%
Riboflavin
0.05mg
4%
Niacin
0.9mg
6%
Vitamin B6
0.1mg
4%
Folate
-mcg DFE
-%
Vitamin B12
0.3mcg
14%
Pantothenic Acid
0.2mg
4%
Phosphorus
60mg
5%
Magnesium
10mg
2%
Zinc
1.6mg
15%
Selenium
3mcg
6%
Copper
0.03mg
3%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.