Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry
Serving size
1 package, (1 NLEA serving)
(73g)
Amount Per Serving
Calories
288
% Daily Value*
Total Fat8g
10%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
4g
Cholesterol1mg
0%
Sodium132mg
6%
Total Carbohydrate49g
18%
Dietary Fiber (per old FDA rule)5g
21%
Dietary Fiber5g
19%
Total Sugars19g
Includes
18g
Added Sugars
36%
Sugar Alcohol0g
Protein9g
Vitamin D
-mcg
-%
Calcium
100mg
7%
Iron
2.2mg
12%
Potassium
370mg
8%
Vitamin A
10mcg
1%
Vitamin C
1mg
1%
Vitamin E
0.4mg
2%
Vitamin K
-mcg
-%
Thiamin
0.2mg
20%
Riboflavin
0.2mg
14%
Niacin
1mg
6%
Vitamin B6
0.2mg
10%
Folate
15mcg DFE
4%
Vitamin B12
0.2mcg
6%
Pantothenic Acid
-mg
-%
Phosphorus
240mg
19%
Magnesium
75mg
18%
Zinc
1.6mg
14%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.