Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry
Serving size
1 package, (1 NLEA serving)
(73g)
Amount Per Serving
Calories
288
% Daily Value*
Total Fat8g
10%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
4g
Cholesterol1mg
0%
Sodium132mg
6%
Total Carbohydrate49g
18%
Dietary Fiber (per old FDA rule)5g
21%
Dietary Fiber5g
19%
Total Sugars19g
Includes
18g
Added Sugars
36%
Sugar Alcohol0g
Protein9g
Vitamin D
-mcg
-%
Calcium
100mg
7%
Iron
2.2mg
12%
Potassium
370mg
8%
Vitamin A
10mcg
1%
Vitamin C
1mg
1%
Vitamin E
0.4mg
2%
Vitamin K
-mcg
-%
Thiamin
0.2mg
20%
Riboflavin
0.2mg
14%
Niacin
1mg
6%
Vitamin B6
0.2mg
10%
Folate
15mcg DFE
4%
Vitamin B12
0.2mcg
6%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
-mg
-%
Phosphorus
240mg
19%
Iodine
-mcg
-%
Magnesium
75mg
18%
Zinc
1.6mg
14%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
4.8g
-%
Ash
2.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.