Cereals, Quaker, Oatmeal, Real Medleys, Peach Almond, Dry
Serving size
1 package, (1 NLEA serving)
(75g)
Amount Per Serving
Calories
290
% Daily Value*
Total Fat7g
9%
Saturated Fat1g
4%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol0mg
0%
Sodium151mg
7%
Total Carbohydrate51g
19%
Dietary Fiber (per old FDA rule)6g
22%
Dietary Fiber6g
20%
Total Sugars19g
Includes
18g
Added Sugars
36%
Sugar Alcohol0g
Protein8g
Vitamin D
-mcg
-%
Calcium
80mg
6%
Iron
2.1mg
12%
Potassium
420mg
9%
Vitamin A
20mcg
3%
Vitamin C
12mg
13%
Vitamin E
1.8mg
12%
Vitamin K
-mcg
-%
Thiamin
0.2mg
18%
Riboflavin
0.1mg
11%
Niacin
1.4mg
9%
Vitamin B6
0.1mg
5%
Folate
20mcg DFE
5%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
-mg
-%
Phosphorus
230mg
18%
Iodine
-mcg
-%
Magnesium
85mg
21%
Zinc
1.6mg
15%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
6.1g
-%
Ash
2.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.