Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry
Serving size
1 packet, (1 NLEA serving)
(40g)
Amount Per Serving
Calories
144
% Daily Value*
Total Fat2g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium110mg
5%
Total Carbohydrate24g
9%
Dietary Fiber (per old FDA rule)7g
30%
Dietary Fiber7g
26%
Total Sugars6g
Includes
4g
Added Sugars
8%
Sugar Alcohol0g
Protein9g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
1.1mg
6%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.03mg
2%
Niacin
0.3mg
2%
Vitamin B6
0mg
0%
Folate
5mcg DFE
2%
Vitamin B12
-mcg
-%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
-mg
-%
Phosphorus
50mg
4%
Iodine
-mcg
-%
Magnesium
10mg
2%
Zinc
0.2mg
2%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
2.8g
-%
Ash
1.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.