Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Flour
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken)
(78g)
Amount Per Serving
Calories
192
% Daily Value*
Total Fat9g
12%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
3.5g
Cholesterol68mg
23%
Sodium60mg
3%
Total Carbohydrate1g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
0.9mg
5%
Potassium
190mg
4%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
2mcg
2%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
8%
Niacin
9.4mg
59%
Vitamin B6
0.4mg
25%
Folate
5mcg DFE
1%
Vitamin B12
0.3mcg
11%
Pantothenic Acid
0.8mg
15%
Phosphorus
170mg
13%
Magnesium
20mg
5%
Zinc
1mg
9%
Selenium
23mcg
41%
Copper
0.05mg
5%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.