Ostrich, inside leg, raw - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Ostrich, Inside Leg, Raw
Serving size
1 serving, ( 3 oz ) (85g)
Amount Per Serving
Calories
94
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 56mg
19%
Sodium 61mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 2mg
11%
Potassium 270mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.2mg
14%
Riboflavin 0.3mg
19%
Niacin 4.1mg
26%
Vitamin B6 0.4mg
26%
Folate 5mcg DFE
2%
Vitamin B12 4.3mcg
181%
Pantothenic Acid 1mg
20%
Phosphorus 190mg
15%
Magnesium 20mg
4%
Zinc 3.3mg
30%
Selenium 31mcg
56%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5644)
Data source attachment:
none specified
Ingredient statement:
none specified